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Types of Anxiety Disorders People with anxiety disorders frequently have difficulty concentrating and can be anxious. They also have a higher chance of depression as well as some health conditions, like thyroid problems. Occasional anxiety is normal such as before taking an exam or moving into an unfamiliar home. But if it becomes constant and overwhelming, you may require treatment. Psychotherapy (talk therapy) and medications are effective in treating most anxiety disorders. Generalized Anxiety Disorder Everyone experiences anxiety at some point, and this is usually an normal response to stress, whether physical or psychological. For instance, when you notice a car speeding towards you, your natural fear or anxiety response helps to keep you safe by activating the “fight or flight” response: your heart beats faster; blood pumps into your muscles and you breathe more deeply and your body is tense in case you have to escape danger or fight an attack. Some people are plagued by excessive worry that is difficult to manage. This type of worrying can be harmful when you are unable to carry out your normal activities or if it is a hindrance with your relationships, work, or education. People who suffer from this condition suffer from what is known as generalized anxiety disorder (GAD). GAD can affect people from all ages, but it most often starts in adolescence or early childhood and persists into adulthood. Women are more likely to suffer from GAD than men. People who suffer from GAD typically have other psychiatric disorders, especially dysthymia or depression (less severe forms of depression). They are also more likely to use alcohol and other drugs. Treatment for anxiety disorders usually involves psychotherapy and medications. Psychotherapy or talk therapy may aid in managing your symptoms. Finding a therapist with expertise in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to challenge distorted thinking and to use relaxation techniques. Treatments for short-term anxiety are typically addressed with medications. Several types of antidepressants are effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Consult your physician about these medications prior to starting treatment. Social anxiety disorder, formerly known as social fear, creates extreme anxiety and discomfort when it comes to social situations. It is possible that you are unable to speak in front of people around you or that they look at you from afar. Some people suffering from this condition suffer from such anxiety that they avoid any social interaction. Some people with this disorder experience selective mutism, which is when they only seem to be afraid of specific situations, like eating or speaking in the presence of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable and unwelcome thoughts, images, or urges which keep returning to your mind and cause you stress or anxiety. Compulsions can be behaviours such as washing or counting. They can also be actions that you feel compelled to perform to ease anxiety or stress brought on by an obsession. Obsessions and compulsions are typical among people suffering from OCD. They can take up a lot of time and disrupt relationships or work activities. Obsessive Compulsive Disorder can affect women, men, and children of all ages. It can begin in childhood, but the symptoms are more likely to appear in the early years of puberty or young adulthood. The exact cause of OCD is not known however some brain activity is believed to be abnormal. It could be due to an imbalance of the chemical serotonin, which affects your mood. A strong genetic component is also present. If one or more members of your family have OCD You are approximately 25% more likely to develop it. People with OCD typically feel that their obsessions or compulsive behaviors are not legitimate and that they are powerless to stop them. They don't enjoy doing their compulsions, and they know they are wrong, but they feel they must act to prevent terrible things from happening, or to get rid of or ease the stress that their obsessions cause. While obsessions and compulsions are difficult to overcome, there are many solutions available to help. The majority of people will benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves the therapist gradually exposing you to the situations and objects that trigger your thoughts of obsession such as touching objects that are dirty. They also assist you to avoid the compulsive behavior (such as hand-washing) to ensure that your anxiety diminishes over time. SSRIs are often prescribed to people with OCD. These are drugs that boost serotonin levels in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your obsessive and negative thoughts and reduces their influence over you. Meditation and relaxation techniques can be beneficial in managing stress. Panic Disorder Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach the peak in just minutes and include symptoms such as a pounding heart and sweating, trembling and chest pains, shortness of breath, feelings of impending danger, and the conviction that one is having a heart attack. These episodes can occur due to traumatizing experiences or simply. People with PD are also constantly worried about the possibility of panic attacks occurring in the future and avoid situations that they think might trigger one. PD, like other anxiety disorders can cause extreme distress and have a negative impact on daily life. Both genders are affected, but the condition is more prevalent among those who have experienced a traumatic event. It is also more likely to occur in people with an extended family history of depression or anxiety. About 1 in 4 people who need treatment get it despite the fact there are many highly effective treatments available. The lack of understanding about anxiety disorders, the poor access to mental healthcare services, and stigma surrounding seeking help are all barriers to seeking help. The symptoms of anxiety disorders can be similar to those of other ailments like heart disease or hyperthyroidism. This is why it is crucial to visit the doctor for an assessment and the diagnosis. A qualified mental health professional will recommend specific treatment after ruling out physical causes. Although the causes of anxiety disorder aren't fully understood, it is known that genetic and environmental factors play a role. Anxiety disorders tend to be passed through families and tend to manifest at a younger stage for those with an history of anxiety disorders. Additionally, there are a variety of risk factors that can lead to the development of anxiety disorders such as childhood abuse and smoking. Some medications can also cause anxiety, including benzodiazepines, such as diazepam or Valium. Antidepressants, such as SSRIs and tricyclic antidepressants as well as beta-blockers that treat heart diseases can help reduce anxiety. Educating yourself about the different kinds of anxiety disorders and learning about treatment can help you manage your symptoms and reduce distress in your daily life. Social Anxiety Disorder Social anxiety disorder is defined by a constant and intense fear of being in public eye or around others. They fear that they will be snubbed or rejected and will be judged negatively. They might experience a range of physical and psychological signs, such as rapid heartbeats, sweating and trembling. Their fear of social situations could create problems in the workplace or in relationships. The disorder could cause other mental disorders, like addiction or depression. This condition can be treated using psychotherapy, including cognitive behavioral therapy (CBT). This helps the person learn alternative ways of thinking and behavior to lessen the anxiety. It helps the person recognize that their fears are not in proportion to the real danger and that they are in control over the way they behave and react. Exposure therapy, also known as cognitive delivered exposure is another effective approach. It involves gradually exposing the person to situations that trigger their anxiety, with the help of an expert in a secure environment. Social anxiety disorder can also be treated using medications however they aren't considered as a cure. Antianxiety medication, antidepressants and beta-blockers are all part of. They are typically used in combination with psychotherapy. Researchers are working to identify the risk factors and to understand the causes of this condition. It is known that certain environmental factors and genes may contribute. Some studies have also shown that people suffering from this disorder respond more than normal to certain hormones. It is crucial to seek treatment for anxiety disorders as they can have a severe impact on the lives of people. A general doctor or mental health professional can diagnose the condition and suggest treatments. It can be hard to ask for assistance and it can be recommended to include a trusted family member or friend during the appointment process or to attend with other people in the same group. Certain types of anxiety disorders can have a very negative effect on your life and can increase your risk for depression, substance abuse or eating disorders, as well as suicide. If you or someone you know is experiencing thoughts of suicide, you can call a suicide prevention hotline to get help.